How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother’s dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters.

TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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20 comments

  1. I like that he had a brain block, pointed it out, took a moment, gathered his thoughts and got back into it! The talk in general is amazing!

  2. “To be successful, you have to minimize the difficult decisions being made.” That banged me and bonded everything in one punch.

  3. Lovely video, it is all about mind set and will power, I have lots of yummy recipes for you to try that are packed with nutrients to and minerals to improve your health.

  4. i have known this for a very long time but i can’t do anything about it because my family refuses to change

  5. He’s ignoring the fact of food addiction. He is completely doing a disservice to his audience. Would that all of life’s problems had such EASY solutions…

  6. He was motivated by love for his little brother. I want to know what it’s like to have someone find motivation in their love for me.

  7. This goes to prove what I’ve always… THOUGHT …SAID…And…FELT….

    Love is TRULY an….ACTION! Word.🙂💛✌️