How to FIX Forward Head Posture – Proven by Science 22 studies + Myth Busting

📣 How to Fix Forward Head Posture with scientifically proven methods and exercises?
➡ There is a huge misunderstanding around the concept of Forward Head Posture and what causes it In this video, you’ll find a dense presentation of all the factors that cause forward head posture and how to fix it 📊📉📈 In addition, I devote a large part of the video to debunking the most common myths and misconceptions around this condition. It is my belief that in order to fix something for good you need to have a very clear understanding of what is true (and why it’s true) and what not (+ why it’s not).

📌 Fix Forward Head Posture Exercises + (PDF):
The main exercises that you need for fixing forward head posture are postural awareness exercises and strength endurance exercises in the neutral position of the cervical spine. In this video you’ll find a thorough presentation all the exercises and soon enough I’ll also upload a PDF with the exercises and the program!

🏃‍♂️ Exercises (PDF): Will be uploaded soon 🙂

Are you sure you have Forward Head Posture?
Assessing your posture is a serious and time-consuming process that I didn’t analyze in this video. One sure thing is that you need to know if you do have forward head posture to try to fix it. As I mentioned, FHP many times comes as a result of a hyperkyphotic thorax. Take the time to evaluate your posture with my FREE detailed postural assessment guide. It took me almost 2 months to structure this guide, and I did it to provide to everyone the basic knowledge that is needed to perform a decent postural assessment.

📌 Find the FREE Postural Assessment Guide at this link:

📌 My video on Hyperkyphosis/Huncback:
Will be published soon (you’ll get a notification if you subscribe and hit the notification bell 🔔)

📑 How to FIX Forward Head Posture content:
00:00 – It’s not that simple…
01:24 – Are you sure you have Forward Head Posture?
02:44 – What causes Forward Head Posture ✅ + Myth-busting 🚫
07:40 – How to FIX Forward Head Posture 💯
13:12 – Summary!

Get Flexible in every joint! The complete Flexibility & Mobility Guide:

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16 comments

  1. Great content as always 😊
    Can you please do a video about side split please?

  2. This seems a good review. One comment I have is that the exercises you suggest, specially the posture reminders, are hard to keep on the long term. For most people, they will be able to follow it for as few weeks, maybe months if the benefit is obvious. I think most people would like a solution that achieves lasting results after a suitable training period. If each little problem like this requires 6 sets 2min for the rest of your life it wouldn’t work xD. What is the time frame of these exercises (probably will be in the pdf guide)? How can I ensure that I tackle this issue for 6 months and the results are everlasting?

  3. As an office worker of 20 years and soon to be taking up residence in Norte Dame really grateful for the insights and exercises.

  4. Μπράβο Γιάννη! Ο βιοαισθητηρας ήταν όλα τα ευρώ! Με αυτούς ασχολούμαι στο MSc.

  5. great content and critical reviwe of this topic! i have a question to the health problems that arise with forward head posture: who‘s the literature on that? because i also read some studies that actually say that there might not be a correlation between forward head posture and neck pain. what‘s your opinion on this? what does the correction of posture seems benefitial or necessary for? thanks for your answer!

  6. I am really happy, that you started uploading more frequently. Always a place for quality information. Thank you!

  7. Ive seen the biggest progress in my front splits in 2 months thanks to your guide, im grateful for your videos

  8. OMG this comes in sooo handy! My mom was just diagnosed with spondylosis and the doctor told her the reason is that she always puts her head FORWARD… so she need to constantly remind herself to put her head back in place. I am sooo sending the link to my mom now!!!

  9. Training my upper back and shoulders fixed my posture. Also I stopped doing so much chest training. Chest is overrated and doesn’t require as much work as I was giving it