A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.
How to Create a Healthy Plate
- 7” plate
- 9” plate
- Bread
- control serving sizes
- diabetes
- healthy eating plan
- healthy plate
- Kaiser Permanente
- kp.org
- La Salud Permanente
- Mi Doctor
- My Doctor
- non starchy vegetables
- nutritious meals
- plate method
- protein
- salad
- serving sizes
- smaller portions
- starchy vegetales
- The Permanente Medical Group
- tortilla
- unsweetened
- whole-grains
- yt:cc=on