25-Minute Victoria Sport High Impact Cardio Lower Body Workout

Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and plyometric exercises will have you burning fat while toning your lower half, so you can jet, set, and tone anywhere!

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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20 comments

  1. “How are you doing Cynthia?”
    “I feel the burn”
    “Yeah me too”
    Me: I’ve started feeling the burn at warmup lol.

  2. As i observe the one wearing the blue dress seemed weak or maybe his body just hurts hehhe 😁 by the way more benefits of exercises in our body and also this video it can help us to do this exercises❣️

  3. This was awesome! I stumbled across you in my suggestion list and it looked fun, so did it!

    Hopefully you will do more! My legs are on 🔥📛👨‍🚒!